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How to win a 5km marathon

One of the reasons that golfers, for instance, go through those pre-shot rituals is the mental aspect it keeps you focused on the task itself.
Once you are running, dont think too far ahead.
People can work well to different lengths: a mile, a kilometre or just that lamppost in the distance.
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Here's how to train for a 10-kilometre run: Coach Jenny Hadfield, explains how progressing from the five-kilometre run to the 10-kilometre race requires you to be even more consistent in your training schedule.

If you are using your peripheral vision, its also much much harder to feel stress.
Okay #10006, method 1 The Basic Introduction 1, assess your level of fitness.