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Dinners always start off with soup, followed by a locally inspired main course such as rice, dal and spicy vegetables, or a more international dish like pasta with a tomato sauce or pizza and chips.
Per conaf: If you are unable to book in all the camps you want to visit, you must adapt your itinerary according to the camps you could get.
Headlamp/LED torch: Mandatory Trekking pole : Watch this video to understand why you need a trekking pole.To ensure that baby city gift voucher the group can eat together, we order meals in advance and your trip leader will arrange a set menu for the group, which will alternate daily between local and international dishes.This will include basic medicines and specific medicines catering to altitude sickness Diamox, Dexamethasone (tablets and injections) and Nifedipine.Its easy to see herds of guanacos, condors, flamingos, armadillos and much more The Cerro Castillo Trek is nearby and equally stunning.Scroll below to see a chart that will help you to get fit in 4 weeks.Make sure that your child also prepares and gets fit so that s/he can enjoy the trek.They reach Delhi early in the morning.If you are somebody who prefers cycling over running, your target must be to cover 22 km in 60 minutes.So its not a singular experience its something that you would want to keep coming back to!While our itineraries are designed to allow for adequate acclimatisation, most treks in the Indian Himalayas climb quickly, which is called forced ascents.The final day of our trek takes us back to Lukla, where we have a chance to relax after the rigorous adventure we just undertook.And they can occur without AMS preceding them.Most issues are resolved with their intervention.Cancellation less than 20 days to the start of the trek no refund.If for some reason a trekker is unable to carry his or her backpack, he/she can offload the same by paying an additional charge.Follow the ascents and descents on the path and enjoy the view.Take a hike: 8 of the world's greatest treks These are no walks in the park.Who will be there on the trek with us from Indiahikes?Follow this guide: Wear one thermal and two T-shirts, three layers of woolens (two sweaters and a jacket).Start jogging at a slow pace and then keep increasing your pace day by day.Use this button for their website first.


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